When it comes to weight loss, everyone who’s been on this journey knows some foods are literary off limits if one is to lose any weight at all.
However just as there are foods that are detrimental to one’s progress in this matter, there are also foods that promote weight loss without one needing to change their whole lifestyle.
The good news is that most of these foods that are easily available and are proteins that aid in boosting one’s metabolism.
Below are 20 protein rich foods for weight loss.
20 Protein Rich Foods For Weight Loss
For those who hate spinach now might be a good time to embrace it full force if you are to have any hope of losing weight.
The good thing with it is that it provides just as much protein as an egg but with half the calories.
To get the most out of it, and for it retain most of the nutrients, eat it steamed.
Your body will also get to absorb the much-needed calcium content in it.
Another vegan-friendly protein rich food for weight loss is sun dried tomatoes.
As tomatoes are rich in the antioxidant lycopene one gets to reap major benefits from it.
With one cup providing 6 grams of protein, you get to feel full faster.
Use it as pizza toppings or a snack by itself.
In all, it is quite filling and reduces your chances of getting lung, prostate and stomach cancer.
The humble artichoke carries the day as it suppresses the hunger by releasing the ghrelin hormone.
As it provides 4.2 grams of protein in a cup for only 60 calories one can eat as much as they want without the fear of it being counterproductive.
With artichokes having the highest protein count among vegetables, get creative with how you consume it and reap the full benefits of this protein rich food.
4. Green peas
Often viewed as one of the most revolting foods for many persons, green peas are well loaded with health benefits.
Green peas have about eight times more protein than a cup of spinach.
With green peas in your diet, you get to have all the protein you need to keep your metabolism working at its optimum potential while getting all the vitamin c requirement.
Chicken is an all favorite food for many people all over the world and now you actually have a reason not to ditch it.
Providing 30-gram protein for just 183 calories in skinless chicken breast means you can actually eat it often.
As a word of caution, ensure that you steer clear of fried chicken.
Another major food that will provide you with protein for weight loss is fish.
Choose your preferred type and include fish in your meals at least once a week.
Amongst all fish, salmon has proved to be with the most benefits of providing omega fats and low in cholesterol.
As expected, beef makes it in this category of protein rich foods for weight loss.
For those of you embarking on weight loss and maintenance, it seems that you don’t have to give it up after all.
In all you get an average of 0 to 50 grams of protein in 3 ounces of meat, the trick is to include it in your diet but in moderation.
8. Pork loin
Pork chops, sausages, and similar foods don’t have to be a thing of the past after all.
Providing up to 25 grams of proetein in a serving for just 180 calories, pork remains to be an absolute favorite food to many persons.
As it’s always easy to get carried away with this delicacy remember that it’s all about moderation with these foods.
9. Game meats
For those with a craving for a little bit of exotic meat, you are covered when it comes to protein rich foods that will aid in weight loss.
This includes bison, rabbit and deer meat that contain between 21 to 27 grams of protein in a serving and 0 carb content.
Grains like brown rice can act as the main meal for the day providing needed carbs and proteins in one.
Providing 2.7grams of protein in half a cup adding it to your regular everyday diet will do you wonders.
If this is not a preferred choice try munching on regular popcorns during a movie to get two grams of protein in one cup.
Known as another food to be rich in protein, kidney beans and black beans are known to be extremely filling.
Furthermore that they can be added to many stews without altering the taste.
They provide as much as 7 grams of protein so feel free to include them your daily meals.
Also, try experimenting with soybeans as they provide about 11 grams of protein per serving.
For a lot of us giving up dairy like milk and yogurt can be hard.
You will be happy to know that you don’t have to.
If you are serious about weight loss try adding protein-rich foods like Greek yogurt and skim milk in your diet.
Not only are they loaded with healthy bacteria but will also help you lose that love handle you dread so much.
13. Protein shakes
Fitness instructors will often advise you that when you start on serious workout regime, you should start drinking protein shakes.
Well, this is for a good reason as they are not only filling but provide up to 24 grams of protein per serving.
This is largely due to the fact they contain whey protein, egg protein and casein protein that help in muscle rebuilding, which will eventually be replaced by the fat in your body.
It is a fact that there are those who don’t eat eggs for various reasons.
However those who do, get to enjoy a delicious treat whether it is boiled, poached or scrambled eggs.
Providing up to 6.6-gram protein in every egg, try including them in your daily diet as a healthy part of your breakfast, in a sandwich or as a boiled egg for a snack on the go.
Though not ideally something that someone enjoys, seeds have proven to be quite beneficial in enabling one get the needed protein to encourage weight loss.
These seeds include pumpkin seeds and raw almonds that have a unique taste and are loaded with nutrients that are great for the skin.
All time favorite macadamia nuts will never go out of style due to its delicious taste and high protein food that it provides.
Unfortunately as they are sweet they are also high in calories so as always take them in moderation.
If this is not your ideal choice, go crazy with walnuts to get the needed high protein.
17. Peanut butter
When one thinks of peanut butter the picture that comes to mind is the comfort food one sneaks to get a taste of in the middle of the night.
The Good thing is that those mischievous visits to the kitchen might be good after all as it provides 7.3 grams in 1 oz.
To get most of it, add it to your post-work out smoothie and see the weight come off.
18. Sprouted whole grain bread
Not all kinds of bread are there to sabotage your efforts and shatter your weight loss plan as initially thought.
Sprouted whole grain bread proves to be quite effective in providing you with the needed protein and carbs and still attracting a calorie limit of 150 per two slices.
To lose weight without cutting off the bread from your diet, experiment with this nutrient rich dense bread.
Apart from the vitamin c content equaling that of seven oranges, guavas are an extremely delicious tropical fruit.
Providing up to 4.2 grams per cup, eat guavas to provide weight loss fast and get that metabolism raging.
Finishing our list of 20 protein rich foods for weight loss is cheese.
Though it should be classified in the diary category but something about cheese makes it versatile.
Add the non-fat options of cheddar, parmesan or mozzarella cheese to your diet to keep the cravings away and at the same time see the weight come off.