Sometimes when things are not very right it is important to go back to the drawing board and re-trace why they worked before and not now.
Dieting is not different.
There has been a global concern on the rising incidences of obesity, heart disease, diabetes and other forms of lifestyle diseases.
This has prompted many to go back to the days of the forefathers to try and understand the secret behind their long and healthy lives.
The birth of the paleo diet is based on the ancient days; the stone age era so to speak.
These were the times when man was free from modern conveniences with hunting and gathering as the main source of food.
If you are intending to start the paleo diet maybe, you should shift your line of thoughts to be like those of the hunters and the gatherers.
Here are 12 things you need to know before starting on the paleo diet.
12 Things You Need To Know Before Starting The Paleo Diet
1. Fruits and Vegetables are the core of the diet
Our ancestors appreciated the value of taking sufficient fruits and vegetables.
The improved nutrients and vitamins are essential in order to give you an immune boost.
The anti-oxidant nature of the fruits and vegetables plays a big role in detoxifying our bodies.
Our ancestors did not need science to know this.
You should be prepared for many servings of fruit and vegetables when you start on the paleo diet.
2. Sugar is an enemy
It has been known that sugar fills our bodies with empty calories.
There is no room for sodas or sweetened products in the paleo diet.
Natural herbs and spices might be the only solutions towards making the foods palatable.
3. Meat is an essential part of the diet
Red meat has been criticized for its contribution towards heart disease and unhealthy lifestyles.
In the paleo diet, the focus is on the bone marrow, the cartilages, and the organs.
Although some of this is still red meat, it is believed to be healthy.
On the other hand, seafood and fish form an essential part of this diet and you can be sure that they are healthier than red meat.
4. Only healthy fats are allowed
As with many other diets, this one also places an emphasis on the need to divert from polyunsaturated fats to monosaturated fats.
Olive oil and coconut oils are just some of the natural options that have an increased amount of Omega-3 which is healthier and safer to the heart.
5. Dairy might not be necessary
This might be a little controversial, however, many argue that our ancestors did not have the privilege to milk a cow and get milk and its products.
This might be true, but it is important to note that dairy products form an important part of lives.
With this in mind, raw and organic dairy products are the acceptable options when you opt for the paleo diet.
6. No legumes
Another controversial bit in the paleo diet is the fact that many are discouraged against taking legumes and grains.
There is no scientific basis to support this argument and this might just be one of the few shortfalls of this particular diet.
Whole grains and legumes are very healthy foods and you should not do without them.
The only precaution is to ensure that you do not go for processed legumes, take natural options.
7. Water is necessary
Water has always been an important part of all our diets.
The need for water to facilitate good digestion and to keep you hydrated is part and parcel of this diet.
Water is a very fundamental part of every diet including the paleo diet.
8. Exercises like a caveman or cavewoman
If you decide to go for the paleo diet, you should be ready to take up whatever cross that comes with it.
Exercising is fun and it is important to note that no diet can be successful without complementary exercising which is mandatory.
Thorough workouts and consistency go a long way in helping you reap the benefits from your paleo diet.
If you need a demonstration on how to get it right, Fred Flinstone is just the right person to give you a heads up.
Sleep is an important factor in determining your health status.
Adequate sleep is essential and it is part of the paleo diet.
To make it more interesting, nurturing your own natural clock eliminates the need for an alarm clock and being an early bird ensures that you are happier and more organised.
It has been tested and it works.
10. It is a team effort
In the ancient days, the element of togetherness is what built a strong and stable society.
Having a network of people and a team to work with throughout your dieting process can give you the motivation that you need.
Support groups and community dieting is part and parcel of the paleo diet.
It is important to make this diet a lifestyle.
It takes a lot of dedication to form a habit and this is no different when starting on the paleo diet.
Being disciplined and consistent is the only sure way to reap results.
It is important to plan before you start your paleo diet.
12. It may be difficult
There may be challenges in undertaking this particular diet.
There is a lot of planning and strategising needed for you to be successful in this venture.
It also needs a lot of time to prepare yourself for the new changes in your feeding habits.
However, with accountability and the right support system you can be sure that you will make it.
The paleo diet is one that is gaining popularity as the days go by.
There is a lot of controversy in assessing the cons of this particular diet but, all in all, it is one that is effective in the long run.
The paleo diet also known as the caveman diet might not be the easiest thing to work with but now that you know what to expect you can gather your strengths and make it work for you.