Losing excess weight and keeping it off is usually a difficult task but not one that is impossible.
However, there comes a time where you are doing everything seemingly right but the stubborn number on the scale still won’t budge.
If this is the case with you, then there is a chance that something is inevitably sabotaging your efforts without you knowing it.
Below are 10 reasons why you’re not losing weight even after doing everything right.
10 Reasons Why You’re Not Losing Weight Even After Doing Everything Right
1. Doing the wrong Physical exercise
The first and most logical explanation for not losing weight is that you are either not doing any physical training or you are doing the wrong kind of workouts .
Many people, especially women steer clear of strength training and focus on dieting rather than working out.
Though effective at the start, the weight loss achieved actually slows down to a standstill after some time.
To lose weight effectively, you need to do the right kind of physical activity.
Spending lots of time on the treadmill is likely to be less effective then doing both cardio and weight lifting which will increase your muscle mass and help you lose weight in the long run.
2. You are gaining muscle and losing fat
Ever heard the statement that the number on the scale is not everything, well it’s true.
When trying to lose weight, it is easy to fall into the pitfall of measuring success just by the numbers.
As a fact when exercising for weight loss, you will gain muscle weight even when you lose fat.
This means that the numbers on the scale might actually be going up while at the same time your waist is shrinking.
In such times, it’s better to ditch the scale for the tape measure and look at the positive changes achieved by sticking to your weight loss regime.
3. You are overcompensating
Rewarding yourself after a good workout routine has actually been the norm for many people, after all you deserve it.
Well, maybe not.
To be frank, you might not deserve it at all because you haven’t burned as many calories as you think you have.
This means that by pigging out, you undo all the hard work you have done in the gym and in the end up maintaining, or worse still gain weight!
4. Not varying your workouts
Normally when you start a new workout routine, you are struggling and burning more calories in just a few minutes.
However, as the days go by, your muscles get used to the workout and in the end you do not need to use as much energy to efficiently carry out the same workout.
Needless to say after some time you get no results at all even after huffing and panting in the gym for hours on end.
To lose weight, switch your workout and constantly challenge your body to newer different workout routines.
5. You are not consistent in diet and work out regime
Not being consistent means that you are ideally yo-yo dieting and this is never a good thing.
Unfortunately when you starve every few days followed by a binge session you do a number on your metabolism.
Sadly instead of you losing weight you end up gaining weight as your body is unsure of what it will undergo and thus fills the fat reserve to full capacity to brace itself for perceived hard times ahead.
6. You are eating too little
The easiest way to lose weight without going primal is based on simple math; calories in should be less than calories out.
This, fortunately does not mean that starving oneself is the way to go.
Ideally when you do this, your body goes on a conservation mode and holds on to the little fat that you are trying so hard to lose.
In the long run losing that excess fat becomes harder and harder as your metabolism is lowered naturally.
Instead of starvation, simply eat healthy foods and exercise right to keep your metabolism high and hence lose that excess fat
7. You aren’t getting enough sleep
Getting one’s beauty sleep apparently does have benefits that go beyond flawless skin.
The main reason why you are not losing weight even after doing everything right might be that you are just sleep deprived.
Getting less than 6 to 8 hours of sleep wreaks havoc on your metabolism.
To combat this, your body produces high levels of insulin that cause an increase in the rate of fat conversion and hence you don’t lose weight.
To lose weight, simply add a few more minutes to your sleep every night to get the optimum benefits from all your efforts.
8. You don’t need to lose weight – healthy homeostasis
Another reason why you are not losing weight even after doing everything right is that you actually don’t need to lose weight at all.
In today’s world where beauty is set by stick thin anorexic models with unhealthy body weight, it might be easy to fall in the cycle of comparing oneself over and over again.
This, unfortunately, means that you end up having an unrealistic goal weight.
As you reach a healthy homeostasis, it becomes harder and harder for you to lose weight no matter what you do.
In this case, give yourself a break and work on your self- esteem instead
9. Too many cheat days
Cheat days have been known to be quite useful in keeping one focused in their weight loss journey.
Cheat days, however, does not equal a means of pigging out every other day as this is just undoing all your good efforts.
Having too many of them means you are not focused and lack the willpower to completely shed off the excess weight.
In the end, you might even gain weight instead of losing weight by not limiting and swapping your bad habits for good ones.
To lose weight simply have a weight loss plan and stick to it
10. You got a medical condition
Finally in looking for reasons why you’re not losing weight even after doing everything right might be that you are not to blame.
In every few individuals, some people suffer from a medical condition that makes it hard for them to lose weight even when they are on a diet.
This condition is directly affected by the thyroid gland and hence no matter what you do the weight just won’t go.
In these cases, getting the needed medical assistance, eating right and sticking to an effective exercise regime is key to ensuring that the weight eventually goes.