When it comes to staying healthy and lean each one of us goes the extra mile to get as much information as possible on what is good and what is not.
There is a lot of appreciable knowledge out there on the nutritional value of foods and at the same time there is a lot of information that sounds believable but is somewhat questionable.
Albeit by now you already have ideas on what you can take in as the truth and what you can simply brush off.
Here are 9 nutritional myths that may validate some of the issues that you have when it comes to what you eat.
9 BIGGEST NUTRITIONAL MYTHS
1. Myth: You should do without coffee; it is bad for your health
This seemingly necessary beverage has gotten a bad name in the world of medicine.
The caffeine content in coffee has been said to be the culprit when it comes to reducing the value of your health status.
However, contrary to these findings by many and one of the reasons why we think this is a nutritional myth is that some research shows that caffeine in coffee is actually a good anti- oxidant and it goes a long way in keeping your body detoxed.
As if this is not enough, the stimulant actions of caffeine in the coffee keeps your mind and brain engaged and alert reducing the chances of being depressed or getting Parkinson’s disease or Alzheimer’s.
Coffee actually makes you live longer.
2. Myth: Yoghurt maintains the good bacteria in your body
When it comes to dairy products yoghurt has been said to be one of the friendliest and safest products available in the market.
It has been associated with many weight loss diets and truth be told with or without the nutritional benefits, yoghurt is one of the greatest dairy products known to man.
There is a downside to this that many of us are not told.
As with any processed food, most of the yogurt in the market contain artificial sweeteners and this sugary content does very little good to your body, if at all any.
The sugar content in the yoghurt attracts the bad kind of bacteria in your stomach.
Contrary to the common myth that it is good for keeping your normal flora in check, yoghurt can be quite harmful to your overall gut.
3. Myth: Eggs are rich in Cholesterol and they are harmful to your health
The debate of whether or not eggs are good for the body is one that will surely never have a verdict.
Eggs have been labeled as one of the worst foods when it comes to having high cholesterol content predisposing to heart disease.
Well, research has it that only one side of this myth is true.
Eggs contain quite a significant amount of cholesterol, but as shown in some studies, dietary cholesterol from eggs causes the body to produce, High-Density Lipoprotein (HDL) which is the good kind of cholesterol found.
On the other hand, many times we are advised to throw away the yolk but its high nutritional value when it comes to vitamin and mineral content cannot be ignored.
So if you were thinking about cutting off eggs from your menu, think again and consider what you may be missing out on.
4. Myth: Sugar only supplies empty calories
When it comes to the subject on sugar, it is true that it has some risks to it.
Too much sugar can lead to type 2 diabetes.
Although this may be true, we cannot do without sugar since we all need the energy to function properly.
Taking sugar is essential and important but the amount taken is what matters most.
We should be cautious at all times to take sufficient amounts and to avoid excess sugar. It provides the much-needed calories for our energy needs.
5. Myth: To increase your metabolic rate, you need to eat many small meals throughout the day
This is one myth that many have believed and continue to do so.
People all over the globe are struggling with taking portions and waking up at odd hours of the night in order to satisfy the demands of this myth.
Actually, it has been proven that regardless of whether you take three meals a day or six meals a day, your rate of metabolism does not change much.
It depends entirely on your physical activities and energy needs.
In actual fact, some research shows that taking small meals throughout the day contributes to increased fat deposition around the liver and the abdomen.
6. Myth: Full-fat dairy products increase your chances of getting heart disease and obesity
Full-fat dairy products have been known to have saturated fat.
Cheese is one example. However, there is not much evidence but it is said that this group of dairy products actually play a role in reducing the risks of heart disease.
On the other hand, the low-fat dairy products are not palatable and the need to add extra sugar in them makes them even more harmful.
7. Myth: Seed oils are the safest and the best options available
Everybody is talking about the importance of using unsaturated fat.
That is why Olive oil is gaining popularity.
What we are not told is the fact that these oils have increased omega 6 content which is very good for the bones, but also some amounts of Low-Density Lipoproteins (LDL) the bad cholesterol.
These oils can also predispose to heart disease.
8. Myth: Diet sodas can keep you slim and fit
Diet soda is still soda and it is carbonated and unhealthy.
Like any other junk food, diet soda will double your cravings and when hungry it will be difficult to control the urge to eat.
Diet soda is not effective when it comes to staying slim and fit. It does more harm than good.
9. Myth: Staying away from all carbs is the best strategy to lose weight
Many women are extra cautious when taking carbohydrates.
Some are even becoming too paranoid and cutting off these essential sources of energy.
It is true that reducing carbs can play a role in reducing weight, however, it is important to note that options such as wholemeal carbohydrates can come in handy for your weight loss needs, so this nutritional myth is not entirely true.
Now you that know some of the half truths that are out there when it comes to nutritional tips, you can tell apart the myths from the truths and make the right choices with regard to your own health.