Dieting has become everyone’s obsession these days.
Which is a good thing as it goes a long way in ensuring that we stay healthy and fit.
There are many workable diets out there that have been tested and tried.
Some are effective, some are not.
The Mediterranean diet is a classic and its popularity has given it a branding as one of the most effective diets currently known to man.
Its benefits are numerous and they can be used as a measure of how effective this particular diet is.
Experts say that it goes a long way in reducing the risks for heart disease and it is a great diet to help you lose weight.
These in addition to many other goals are every dieter’s targets; to weigh less and to live healthier.
Before you start on your Mediterranean diet, here are 12 things that you need to know about this diet.
12 Things You Need To Know before Getting on The Mediterranean Diet
1. Fruits and Vegetables matter most
The locals in the Mediterranean region focus mainly on having mostly fruits and vegetables.
The benefits of fruits in terms of vitamins and antioxidant nature of the vegetables is the main target of having them as the core of this diet.
Daily servings of some apples, oranges, bananas and broccoli or any other fruits or vegetables are necessary for this diet to work.
2. Only healthy fats are allowed
There is a tendency for many of us to go for saturated fats like that in margarine; they might be tasty but also unhealthy.
With the Mediterranean diet, you will be compelled to change your preference to more natural options with mono-saturated fats like olive oil or avocado oil.
3. Learn the art of taking portions
The art of taking portions is the foundation of the Mediterranean diet.
Having a little bit of everything ensures that you get variety and you have a balanced diet.
On the other hand, having a number of portions guarantees satiety and a feeling of fullness; you can be sure there is no room for binge eating when on this diet.
4. Sugars and refined foods are prohibited
One of the common things about most of the diets is the need to cut down on refined foods and sugar.
They have been known to contribute greatly towards all the bloating and empty calories that you intend to lose.
Cutting down on sugars, sweetened beverages and processed grains is the main stay of the Mediterranean diet.
It is essential to note that this diet is focused on going all natural to keep you healthy and fit.
5. Red meat is a No Go Zone!
Too much red meat has been known to be one of the factors that predisposes to heart disease.
If you intend to start on the Mediterranean diet you have to make a paradigm shift and adapt to taking white meat.
Fish and sea foods are popular with the Mediterranean diet.
White meat is safer and healthier compared to red meat.
6. Herbs and Spices come in handy
Dense forests and an abundance of what Mother Nature has to offer is common in the Mediterranean region.
This might explain why the locals have an affinity towards natural herbs and spices.
The importance of herbs and spices in this diet cannot be overemphasised.
The herbs and spices add a natural feel to the food making it tasty and palatable.
You can be sure that the anti-oxidant properties of these herbs and spices make a great contribution towards detoxifying your body.
You should be ready to try them out when you start your Mediterranean diet.
7. Water cannot be ignored
As in any other diet, water forms an essential part of the Mediterranean diet.
The numerous health benefits of water in addition to good digestion and keeping you hydrated are not worthy.
Water goes a long way in helping you flush out all the toxins in your body and it helps to increase your overall metabolic rates.
These might be very basic, but you can be sure that they make a big difference in your efforts to lose weight.
8. You get to Wine
Red wine has always been associated with class and style.
However, for the Mediterraneans, red wine is part and parcel of their diet.
Occasionally taking red wine has been known to help you relax and aid in digestion.
If you were worried that there is no provision to enjoy a glass of wine every once in a while, worry no more.
Even when you are on the Mediterranean diet you can still appreciate the taste of good red wine.
9. Exercise is mandatory
Dieting without exercising is null and void.
Even the most effective of diets needs to be supplemented by regular exercise.
Exercising amplifies the effect of a diet change and even on the Mediterranean diet there is the need to go the extra mile and get a scheduled work out.
10. It is a social thing
There is nothing rigid about the Mediterranean diet.
As a matter of fact, it is easier to succeed with it when you share it with your family and loved ones.
One of the characteristics that keep the Mediterranean people healthier is togetherness and the value for family.
Being with the people you love keeps you relaxed, reduces stress and helps in weight loss.
11. Discipline is mandatory
The need for discipline and consistency when dieting is a something common to all diets.
The Mediterranean diet is no exception.
You have to maintain a certain acceptable standard in your dieting and it is important to be ready to dedicate your time and effort towards reaping maximum benefits from this diet.
12. Results are guaranteed
If everything is done right and by the book you can rest assured that within a short time the results of all the efforts that you have been putting will be imminent.
You can start the Mediterranean diet and look forward to a slimmer and healthier you.
There is only one secret towards succeeding with the Mediterranean diet; live like the Mediterranean people.
Now that you know the small things about this diet you can now start your journey towards being healthier.